The Green Tender

WEEKLY MEAL PREP

Sale price Price $123.00 Regular price Unit price per

Weekly meal prep is here! Subscriptions will be available so your orders can be prepared for p/u and delivery every Monday morning!

Plant based meals by The Green Tender

Meal prep for home delivery or pick-up

Five meals delivered each week (three plan options listed below). You will receive a mix and match of two meal choices. Your weekly meals will be chosen by our head chef and will alternate each week!

a. 100% organic ingredients *when available* we always strive to provide this level of service because we take care of the planet when we take care of you and that takes care of us.

b. Delivered between 7-10am on Monday morning unless otherwise specified

c. Plant based means each meal will be made with fresh vegetables, fruits, grains, nuts and seeds, some meals will contain meat – full macro and micro nutrient content is provided in each and every “whole food” meal whether there is meat or not

d. I repeat - Meals are well rounded and do contain complete protein within

WEEKLY ROTATING MEALS - new options will be added as well as seasonal rollouts

WINTER MENU

Black bean and Sweet potato Chili - $15

water, yellow onion, garlic, sweet potatoes, red bell pepper, zucchini, black beans, tomatoes, vegetable broth, chili powder, Sea Salt, cayenne pepper, cinnamon, Juice of 1 lime

toppings: avocado, cilantro, jalapeno,

add on cashew sour cream $6

cashew sour cream is raw cashews, lemon juice, ACV, unsweetened dairy-free milk, sea salt

OG Potato Curry - $15

coconut oil, garlic, onion, heirloom tomato, ginger fresh, coconut milk, cinnamon, cumin, cayenne, curry powder, garbanzo beans, carrots, celery, potatoes, pineapple, peas, sea salt, black pepper

Cauliflower Curry - $15

Ghee, Onion, Cauliflower, Organic Potatoes, Carrot, High Quality H2O, Ground Turmeric, Coriander, Cumin, Full Fat Coconut Milk, Pineapple, Garbanzo beans, basmati rice, sea salt, black pepper

garnish: chopped red bell pepper

Buddha Bowls (mixed bag) - $15

Ancient grains or rice, rotating beans, mixed mushrooms, assorted potato (red, sweet, white), assorted vegetables (zucchini, squash, broccoli), mild seasoning and spices, avocado, mango, cashew cream sauce

Spaghetti & Bolognese

Lean ground beef, sea salt, pepper, tomatoes, mushrooms, zucchini, quality GF pasta, vegan parmesian cheese,

Add-ons & snacks:

Simple Salad - $21 (large 2-3 servings)

Spinach, cucumber, mushroom, red onion, garlic-lemon vinaigrette

Chia pudding - $9 (12oz jar)

Chocolate flavor, Matcha flavor

Toppings vary: cacao nibs, dried blueberries, goji berries, nuts

Protein Bites - $9 (4 bites per order)

Almond joy bites, Best Brownie Bites, Oatmeal raisin cookie

PLANS

Basic - $75 – 5 meals

Green Plan – $96 - 5 meals & green salad with dressing

Level Up – $123 - 5 meals, green salad & dressing, 3 add on snack items

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reach out to sherry with questions - 619-900-8310

Thank You,

the Green Tender team