The Green Tender

WEEKLY MEAL PREP

Sale price Price $125.00 Regular price Unit price per

Weekly meal prep is here! Subscriptions will be available so your orders can be prepared for p/u and delivery *every Monday morning! $10 delivery charge.

*we currently offer local delivery to Grandview, Arlington, campus and German village! We intend to grow and reach more of Columbus with our delivery program!

Plant based meals by The Green Tender (some meals include chicken, everything can be made vegan, kosher or vegetarian.

Meal prep for home delivery or pick-up

Five meals delivered each week. Three salads and snack bites! Plenty of food for lunches and/or on the go. You will receive a mix and match of two meal choices. Your weekly meals will be chosen by our head chef and will alternate each week!

a. 100% organic ingredients *when available* we always strive to provide this level of service because we take care of the planet when we take care of you and that takes care of us.

b. Delivered between 7-10am on Monday morning unless otherwise specified

c. Plant based means each meal will be made with fresh vegetables, fruits, grains, nuts and seeds, some meals will contain meat – full macro and micro nutrient content is provided in each and every “whole food” meal whether there is meat or not

WEEKLY ROTATING MEALS - new options will be added as well as seasonal rollouts

WINTER MENU

+ Black bean and Sweet potato Chili - $15

water, yellow onion, garlic, sweet potatoes, red bell pepper, zucchini, black beans, tomatoes, vegetable broth, chili powder, Sea Salt, cayenne pepper, cinnamon, Juice of 1 lime

toppings: avocado, cilantro, jalapeno,

add on cashew sour cream $6

cashew sour cream is raw cashews, lemon juice, ACV, unsweetened dairy-free milk, sea salt

+ OG Potato Curry - $15

coconut oil, garlic, onion, heirloom tomato, ginger fresh, coconut milk, cinnamon, cumin, cayenne, curry powder, garbanzo beans, carrots, celery, potatoes, pineapple, peas, sea salt, black pepper

served with rice

+ Cauliflower Curry - $15

Ghee, Onion, Cauliflower, Organic Potatoes, Carrot, High Quality H2O, Ground Turmeric, Coriander, Cumin, Full Fat Coconut Milk, Pineapple, Garbanzo beans, basmati rice, sea salt, black pepper

garnish: chopped red bell pepper, served with rice

+ Buddha Bowls (mixed bag) - $15

Ancient grains or rice, rotating beans, mixed mushrooms, assorted potato (red, sweet, white), assorted vegetables (zucchini, squash, broccoli), mild seasoning and spices, avocado, mango, cashew cream sauce

Spaghetti & Bolognese

Lean ground beef, sea salt, pepper, tomatoes, mushrooms, zucchini, quality GF pasta, vegan parmesian cheese, spaghetti squash

Protein Bites - $9 (4 bites per order)

Almond joy bites, Best Brownie Bites, Oatmeal raisin cookie

PLANS

Basic - $75 – 5 meals

Green Plan – $96 - 5 meals & green salad with dressing

Level Up – $123 - 5 meals, green salad & dressing, 3 add on snack items

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reach out to sherry with questions - 619-900-8310

Thank You,

the Green Tender team